Health Disclaimer

Educational Content Only

Somnira is an educational resource providing information on sleep physiology and metabolic processes. All content is presented for informational purposes only and is not intended to constitute medical advice, professional health consultation, diagnosis, or treatment.

Not Health Advice

Nothing on this website should be interpreted as recommendations for managing sleep, improving metabolism, losing weight, or treating any health condition. The information describes physiological processes and presents research findings but does not prescribe actions or promise health outcomes.

No Individual Recommendations

Somnira does not provide personalized health recommendations, dietary advice, sleep optimization strategies, or medical guidance for individuals. Individual circumstances vary substantially based on genetics, age, health status, medications, and lifestyle factors. General information cannot be applied to individual situations without professional guidance.

Consult Healthcare Professionals

Individuals with sleep concerns, metabolic concerns, weight management questions, or health conditions should consult qualified healthcare professionals including physicians, sleep specialists, registered dietitians, or other licensed healthcare providers. Professional guidance is necessary for diagnosis, treatment planning, and individual health management.

No Professional Relationship

Viewing content on Somnira does not establish a professional relationship with any healthcare provider, therapist, or other professional. No doctor-patient, therapist-client, or other professional relationship exists between visitors and Somnira operators.

Research Limitations

While Somnira presents research findings, all scientific research has limitations including study population characteristics, methodology constraints, and population specificity. Individual responses to conditions and interventions may differ substantially from research group averages. Research associations do not necessarily imply causation, and individual circumstances may differ from research contexts.

Variable Individual Responses

Individuals demonstrate substantial variation in responses to sleep duration, sleep quality changes, dietary modifications, physical activity changes, and other lifestyle factors. Factors affecting individual responses include:

Not a Substitute for Professional Care

Information on Somnira is not a substitute for professional health care, diagnosis, or treatment. Individuals should not delay seeking professional medical advice or treatment because of information presented on this site.

Emergency Situations

If you experience a medical emergency or acute health crisis, immediately contact emergency services, call emergency numbers, or go to the nearest emergency room. Do not rely on website information for emergency situations.

Medications and Supplements

This site provides educational information only and does not recommend, endorse, or suggest any medications, supplements, or health products. Any decisions regarding medications or supplements should be made in consultation with qualified healthcare professionals who understand your individual health situation.

Age-Related Considerations

While the site focuses primarily on adult physiology, children and adolescents have different sleep requirements and physiological responses. Parents and caregivers should consult pediatric healthcare professionals regarding children's sleep needs and health.

Pregnancy and Lactation

Pregnant and lactating individuals should consult obstetricians or other qualified healthcare professionals regarding sleep, metabolism, and lifestyle changes. Physiological changes during pregnancy and lactation may affect the relevance of general population information.

Mental Health Support

If you experience sleep disorders, mental health concerns, or psychological distress related to sleep or body image, please seek support from qualified mental health professionals including psychologists, psychiatrists, or counselors.

No Liability

Somnira and its operators assume no liability for use or misuse of information presented on this site, for interpretations of information, or for consequences of decisions made based on website content. Visitors assume full responsibility for their interpretation of and response to information presented.

Updates to This Disclaimer

This health disclaimer may be updated as needed. Visitors are responsible for reviewing current disclaimer statements.

Contact

Questions regarding this disclaimer can be directed to:

Somnira
18 Birchwood Lane, Cambridge, CB2 9PD, United Kingdom
Email: [email protected]